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Stanislaw Mikulski/Shutterstock When you think of cranberry…
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Stanislaw Mikulski/Shutterstock When you think of cranberry juice, you probably picture it as a go-to remedy for preventing urinary tract infections (UTIs). Cranberry juice is also packed with vitamins C, E, and K. Cranberries are loaded with antioxidants that help fight oxidative stress, which is linked to […]
Luke Chan/Getty Images It’s not too difficult to push through occasional muscle spasms and soreness. In fact, there are plenty of ways to ease sore muscles after a workout. But when you deal with chronic, painful muscle tightness and twitching, you may consider taking a muscle relaxant. […]
New Africa/Shutterstock There are so many habits that can shape a nighttime routine. Maybe you drink a cup of tea to wind down for the day, read a bit before drifting off to sleep, or follow a strict skincare regimen before bed. But if you regularly drink juice […]
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Stanislaw Mikulski/Shutterstock When you think of cranberry juice, you probably picture it as a go-to remedy for preventing urinary tract infections (UTIs).…
Luke Chan/Getty Images It’s not too difficult to push through occasional muscle spasms and soreness. In fact, there are plenty of ways…
New Africa/Shutterstock There are so many habits that can shape a nighttime routine. Maybe you drink a cup of tea to wind down…
fast-stock/Shutterstock You probably know that you need between 7 and 9 hours of sleep each night, but that vital amount of sleep…
Kschong/Getty Images Eating foods known to keep your heart in tiptop shape is one of the ways you can lower your chance…
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Poop – Health Digest
Stanislaw Mikulski/Shutterstock When you think of cranberry juice, you probably picture it as a go-to remedy for preventing urinary tract infections (UTIs). Cranberry juice is also packed with vitamins C, E, and K. Cranberries are loaded with antioxidants that help fight oxidative stress, which is linked to […]
Why Magnesium And Muscle Relaxants Shouldn’t Be Taken Together – Health Digest
Luke Chan/Getty Images It’s not too difficult to push through occasional muscle spasms and soreness. In fact, there are plenty of ways to ease sore muscles after a workout. But when you deal with chronic, painful muscle tightness and twitching, you may consider taking a muscle relaxant. […]
When You Drink Juice Every Day Before Bed, This Is What Happens To Your Body – Health Digest
New Africa/Shutterstock There are so many habits that can shape a nighttime routine. Maybe you drink a cup of tea to wind down for the day, read a bit before drifting off to sleep, or follow a strict skincare regimen before bed. But if you regularly drink juice […]
This Sleep Disorder Increases Your Risk Of High Blood Pressure – Health Digest
fast-stock/Shutterstock You probably know that you need between 7 and 9 hours of sleep each night, but that vital amount of sleep can be difficult to come by for many people. Whether it’s a busy schedule, a crying newborn, or staying up late to binge a series […]
A High-Protein Grain Known For Improving Heart Health Is Also Full Of Zinc – Health Digest
Kschong/Getty Images Eating foods known to keep your heart in tiptop shape is one of the ways you can lower your chance of developing cardiovascular problems. And taking care of your ticker makes sense: Based on 2022 statistics, the Centers for Disease Control and Prevention named heart […]
Warning Signs From Your Eyes You Shouldn’t Ignore – Health Digest
Fg Trade/Getty Images We can tell a lot from the eyes. For example, if someone is exhausted or has been crying, their eyes reveal that. Eyes can express emotions like anger, fear, sadness, and even love. What eyes can also do is give us a heads up […]
When Adults Over 50 Smoke Weed, Here’s What Happens To Their Sleep – Health Digest
Jgi/tom Grill/Getty Images Marijuana isn’t just for the younger crowd anymore. With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis. The National Poll on Healthy Aging found that 12% of people over 50 had used a cannabis product in the […]
What Really Happens When You Wake Up A Sleepwalker – Health Digest
AnnaStills/Shutterstock When you fall asleep each night, your body goes into restore mode, repairing tissues and balancing your immune system. Your brain is also pretty active, clearing out waste while consolidating episodes in your memory. However, for about 1% of adults and up to 15% of children, […]
We Fact Checked Dr. Oz’s Claims About Probiotic Supplements – Health Digest
Anna Moneymaker/Getty Images In a March 6, 2024, post on Instagram, Dr. Mehmet Oz described the benefits of balancing the bacteria in your gut for your overall health, such as maintaining healthy blood sugar and cholesterol levels. Oz then said how important it is to supplement your gut with […]
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol – Health Digest
Portra/Getty Images Pumping iron can be good for your fitness routine. But consuming iron can be just as essential for your body. Without iron, you’d find it tough to get through long days or (figuratively) survive an intense workout. If you allow your iron levels to get […]