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Facundo Diaz Montes/Getty Images As much as…
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Facundo Diaz Montes/Getty Images As much as there’s quite a bit of beauty that comes with getting older, like all that wisdom and those lovely laugh lines, there are also many things that go downhill. And, for many people, it’s once they’re in their early 50s that […]
Nensuria/Getty Images If there is one food group dietitians and other health professionals suggest you eat for better health, it’s vegetables. You may have hated it when your parents tried to get you to eat vegetables when you were a kid, but you eventually realized that eating […]
PeopleImages.com – Yuri A/Shutterstock Most foods touted as “healthy” are quite obvious. You’re aware of the many benefits of fruits and vegetables, for example. Nothing beats the nutritional value, and there are many reasons to incorporate them into your diet. Beyond these usual suspects, though, low-fat peanut […]
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Facundo Diaz Montes/Getty Images As much as there’s quite a bit of beauty that comes with getting older, like all that wisdom…
Nensuria/Getty Images If there is one food group dietitians and other health professionals suggest you eat for better health, it’s vegetables. You…
PeopleImages.com – Yuri A/Shutterstock Most foods touted as “healthy” are quite obvious. You’re aware of the many benefits of fruits and vegetables,…
Mallika Home Studio/Shutterstock Almost half of people in the United States have high blood pressure, according to Yale Medicine. Untreated high blood…
Kseniya Ovchinnikova/Getty Images If you’ve ever had a urinary tract infection, you know that they’re not just uncomfortable — they can also…
Why People Over 50 Are More At Risk Of Getting Sjögren’s Syndrome (And Warning Signs To Look Out For) – Health Digest
Facundo Diaz Montes/Getty Images As much as there’s quite a bit of beauty that comes with getting older, like all that wisdom and those lovely laugh lines, there are also many things that go downhill. And, for many people, it’s once they’re in their early 50s that […]
The Unpopular Vegetable You Should Be Eating To Protect Against Cancer – Health Digest
Nensuria/Getty Images If there is one food group dietitians and other health professionals suggest you eat for better health, it’s vegetables. You may have hated it when your parents tried to get you to eat vegetables when you were a kid, but you eventually realized that eating […]
Everything That’s Not Healthy About Low-Fat Peanut Butter – Health Digest
PeopleImages.com – Yuri A/Shutterstock Most foods touted as “healthy” are quite obvious. You’re aware of the many benefits of fruits and vegetables, for example. Nothing beats the nutritional value, and there are many reasons to incorporate them into your diet. Beyond these usual suspects, though, low-fat peanut […]
The Dining Habit You Should Break If You Have High Blood Pressure – Health Digest
Mallika Home Studio/Shutterstock Almost half of people in the United States have high blood pressure, according to Yale Medicine. Untreated high blood pressure makes your heart work harder to move oxygen-rich blood through your body. Over time, you could develop a heart attack, stroke, or peripheral artery […]
The Popular Berry That Can Help Prevent UTIs (Hint: Its Not Cranberry) – Health Digest
Kseniya Ovchinnikova/Getty Images If you’ve ever had a urinary tract infection, you know that they’re not just uncomfortable — they can also be downright painful, too. They’re also really common. According to the Urology Care Foundation, roughly 10 in 25 women will experience a UTI at some […]
The Average Life Expectancy In New York State Might Surprise You – Health Digest
Allison Michael Orenstein/Getty Images If you’ve never been to New York State, it might be time to check it out. As one of the major cultural epicenters of the world, New York — the city, more specifically — has it all: world-famous museums, Michelin-star restaurants, Broadway, and […]
Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
Puhimec/Getty Images When you hear about cranberries, you probably think of the tart crimson fruit associated with the holidays. However, there’s another type of cranberry that you might want to bring into your diet, especially if you’re interested in lowering your blood pressure: cranberry beans. You might […]
The Leading Cause Of Death In Indiana Isn’t A Surprise – Health Digest
Sukanya Sitthikongsak/Getty Images The average life expectancy in the United States is 77, according to the U.S. Centers for Disease Control and Prevention, but you could live longer or shorter depending on several factors. Your diet can significantly affect your longevity, so consuming highly processed foods and drinks […]
The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest
Drazen Zigic/Shutterstock Many people can’t devote tons of time to meal planning. For them, it’s easiest to choose foods that may provide multiple health benefits at once. This includes spelt bread, which may be able to help simultaneously lower both cholesterol levels and blood sugar readings. (Who […]
The Little-Known Seed That Could Lower Blood Pressure And Boost A Man’s Sex Life At The Same Time – Health Digest
We may receive a commission on purchases made from links. Zinkevych/Getty Images If you have high blood pressure, your doctor might have you take medications such as ACE inhibitors to keep your blood vessels healthy. You could also try to lower your blood pressure without medication by […]